Weigh In record (no journal entry) for 31 January 2019
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69.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1425 kcal
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Fat: 102.43g | Prot: 107.58g | Carbs: 14.12g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Grelos, Carne de Porco. Dinner: Carne de Peru, Óleo de Coco, Ovo Estrelado. Snacks/Other: Lidl Chocolate 74% Cacau, Alesto Miolo de Caju, Castanhas-do-Pará. more...
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Losing 4.9 kg a Week
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