Weigh In record (no journal entry) for 31 January 2019
|
64.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2542 kcal
|
Fat: 50.08g | Prot: 132.64g | Carbs: 383.37g.
Breakfast: Callebaut Finest Belgian Chocolate N* 811, Ecor Sciroppo d'acero Canadese, Save Natural Old Fashioned Peanut Butter, Aptonia Proteine Whey 3 Vaniglia, Paneangeli Colla di Pesce, Zymil Latte Scremato senza Lattosio, Zucchero Semolato. Lunch: Philadelphia Philadelphia Active, Fiorucci Prosciutto Cotto, Auchan Farina di tipo 0, Olio Extra Vergine di Oliva, Garofalo Farina Integrale di Grano Tenero. Dinner: Olio Extra Vergine di Oliva, Heinz Ketchup, Auchan Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Ecor Sciroppo d'acero Canadese, Philadelphia Philadelphia Active, Morato American Integrale. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|