Weigh In record (no journal entry) for 29 June 2010
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.30g | Prot: 51.79g | Carbs: 187.08g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Hamburger Rolls, banana, fruit cup, virginia baked ham, chicken salad. Dinner: turtle soup, Light Hamburger Rolls, land o' lakes american cheese, virginia baked ham. more...
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2510 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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