Weigh In record (no journal entry) for 31 January 2019
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89.1 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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971 kcal
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Fat: 34.89g | Prot: 40.56g | Carbs: 126.45g.
Breakfast: Banaan. Lunch: Remia Honing Mosterd Dressing, AH Gerookte Kipfilet, Avocado, Rode Uien, Rode Paprika, Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla. Dinner: AH Turkse Groentekebab. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Gaining 2.1 kg a Week
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saskiadriessen's Weight History
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