Weigh In record (no journal entry) for 31 January 2019
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82.3 kg
Lost so far: 16.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1271 kcal
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Fat: 86.93g | Prot: 68.32g | Carbs: 22.99g.
Lunch: Ovo de Codorna, Guacamole com Tomates, Alface, Pimentão Amarelo, Pimentão Vermelho, Bife de Fígado. Dinner: Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Piracanjuba Queijo Prato, Alface, Almôndegas de Carne de Vaca. Snacks/Other: Gema de Ovo, Sadia Mussarela, Sadia Mortadela Defumada, Café. more...
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Losing 2.8 kg a Week
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