Weigh In record (no journal entry) for 31 January 2019
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1490 kcal
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Fat: 52.49g | Prot: 20.15g | Carbs: 247.14g.
Breakfast: Яблоко, Киевхлеб Крендельки с Сахаром, Чай, Зеленый Лук, Борщ. Lunch: Зеленый Лук, Чай, Торчин Кетчуп до Шашлику, Жареная Картошка. Dinner: Yarych Печенье Мария, Яблоко, Чай. Snacks/Other: Киевхлеб Крендельки с Сахаром, Чай, Банан. more...
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Losing 0.7 kg a Week
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mrs.nana's Weight History
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