Weigh In record (no journal entry) for 31 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2321 kcal
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Fat: 44.89g | Prot: 68.60g | Carbs: 434.84g.
Breakfast: Succo di Carota, Estratto di Vaniglia, Albume d'uovo, Frutta Secca Mista, Frutti di Bosco, Sojasun Yogurt di Soia Bianco, Vivibio Farina di Riso Integrale. Lunch: Avocado, Patata Bollita, Fagiolini Bolliti. Dinner: Pane Integrale Tostato, Avocado, De Lucia Rape-Bietole Rosse Precotte, Primia Carote Crude, Cetriolo (senza Buccia), Finocchio Crudo. Snacks/Other: Ananas, Mela. more...
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Losing 0.7 kg a Week
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