Weigh In record (no journal entry) for 31 January 2019
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1532 kcal
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Fat: 84.12g | Prot: 91.99g | Carbs: 92.34g.
Breakfast: Maitokahvi. Lunch: Tavallinen Majoneesi, Rainbow Valkosipuli-Basilika Pastakastike, Atria Kevyt Jauheliha 9,5%, Rainbow Tex Mex Chunky Salsa, Myllyn Paras Tumma Makaroni. Dinner: Tavallinen Majoneesi, Rainbow Pesto Al Limone, Kariniemen Kananpojan Paistileike, Pauluns Superriisi. Snacks/Other: Rainbow Ohut Kalkkunaleike, Oululainen Hapankorppu, Valio Arki Juusto, Oivariini Vähärasvaisempi. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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