Weigh In record (no journal entry) for 31 January 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2666 kcal
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Fat: 55.67g | Prot: 134.46g | Carbs: 391.21g.
Breakfast: Polenghi Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Vis Confettura Extra di Mela Cotogna. Lunch: Iris Penne [Semola Integra di Grano Duro], Mare Aperto Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Roast Beef. Snacks/Other: Oro Saiwa Oro Grano Fondente, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 3.5 kg a Week
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