Weigh In record (no journal entry) for 31 January 2019
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1173 kcal
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Fat: 41.47g | Prot: 52.40g | Carbs: 140.22g.
Breakfast: Marmelade, Bäckerei Eifler Korneck, Penny Markt Frischkäse Leicht. Lunch: Salatgurke, Bulgursalat. Dinner: Glocken Bäckerei Vierkorn-Vollkornbrot, Bäckerei Eifler Korneck, Metzgerfrisch Kasseler Lachs, Milfina Butter. more...
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Losing 4.2 kg a Week
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Alfinchen's Weight History
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