Weigh In record (no journal entry) for 31 January 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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872 kcal
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Fat: 29.06g | Prot: 105.49g | Carbs: 48.59g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Aldi Puten-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Patros Schafskäse Natur, Elstar, Aldi Kochschinken. more...
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steady weight
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Commanch's Weight History
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