Weigh In record (no journal entry) for 31 January 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1611 kcal
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Fat: 51.89g | Prot: 80.79g | Carbs: 200.16g.
Breakfast: Milbona Pudding With Cream Chocolate Flavour , Colussi Zuppalatte, BPR Fiocco d'avena Baby Noccioloso . Lunch: Carne di Petto di Tacchino, Peperoni, Couscous. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Uovo, Vellutata di Zucca, Carne di Petto di Tacchino. Snacks/Other: Uva Sultanina, Vital Gallette di Segale , Schogetten Yoghurt-Strawberry, Perugina Cacao Amaro, Pedon Farina di Riso, Molino Rossetto Farina di Farro, Fatina Farina di Cocco, Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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