Weigh In record (no journal entry) for 31 January 2019
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2408 kcal
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Fat: 72.05g | Prot: 164.67g | Carbs: 264.57g.
Breakfast: Noberasco Bacche di Goji, Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Red Berries, Noci, Solevita Tropical Fruit Juice, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Calvé Fresca Mayò, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Novi Cioccolato Fondente Extra, Ghezzi Filetti di Aringhe Affumicati, Calvé Ketchup Light, Vallericca Carote Julienne, Finocchio Crudo, Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, Barilla Fusilli Integrali. Snacks/Other: Uovo, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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