Tracytarry's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

73.3 kg Lost so far: 7.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1600 kcal

Fat: 70.96g | Prot: 93.30g | Carbs: 158.80g. Breakfast: Messaris Flaked Almonds, Jungle Instant Oats . Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Bokomo Provita Wholewheat. Dinner: Stuffed Green Pepper (Frozen Meal), Stuffed Grape Leaves with Lamb and Rice. Snacks/Other: Bananas . more...

2001 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tracytarry's Journal, 31 Jan 19

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Tracytarry's Weight History