Weigh In record (no journal entry) for 31 January 2019
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73.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3221 kcal
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Fat: 94.92g | Prot: 225.69g | Carbs: 362.03g.
Breakfast: Fiambre Peito de Peru, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Tangerinas, Noodlle finos de frango couve e cenoura no wook, Café Expresso, Açúcar Branco (Granulado ou Cubos). Dinner: Pastel de Nata, Tangerinas, Lidl Espetadas de Peru, Arroz Basmati Integral (Cozido), Brócolos Cozidos (INSA TCA). Snacks/Other: Nestlé LINDAHLS KVARG Drink - Peach & Passion Fruit, Impact Whey Isolate, Fruit & Fit, Philadelphia Protein, Bolacha de Milho, Flocos de Aveia Integral, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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