Weigh In record (no journal entry) for 31 January 2019
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1202 kcal
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Fat: 54.92g | Prot: 82.38g | Carbs: 106.75g.
Breakfast: Walnuts, Kiwi Fruit, Peanuts, Cooked Spinach (from Frozen), Barley (Fat Not Added in Cooking), Малочны Фальварак Творог 1%. Lunch: Виталюр Капуста Морская Маринованная, Cooked Broccoli (Fat Not Added in Cooking), Pork Liver (Cooked, Braised), Савушкин Сыр Пошехонский 45%, Cooked Beets, Tomatoes, Barley (Fat Not Added in Cooking). Dinner: Дивинка Отруби Ржаные, Dry Roasted Sunflower Seed Kernels (Without Salt), Flaxseed Seeds, Whole Milk Plain Yogurt, Fish and Vegetable Soup (Sopa De Pescado). more...
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Losing 1.4 kg a Week
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thornykaktus's Weight History
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