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28%
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2559 kcal
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Fat: 181.63g | Prot: 162.81g | Carbs: 80.01g.
Breakfast: Natur Aktiv Bio Nuss Mischung, Ja! Rauchschinken, Spiegelei, Rote Paprika. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Garten Krone Fisolensalat, Fair Hof Hühner Geschnetzeltes. Dinner: Lindt 99% Cacao, Natur Aktiv Bio Sauerkraut, Gebackene oder Gekochte Forelle. Snacks/Other: Gouda, Billa Vollkornbrot, Vollkornbrot, Macadamia-Nüsse. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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