Weigh In record (no journal entry) for 31 January 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1341 kcal
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Fat: 47.38g | Prot: 112.58g | Carbs: 120.12g.
Breakfast: Conad Noci Sgusciate, Fage Fruyo 0% Vaniglia, Caffè al Ginseng. Lunch: Pane Comune, Piselli (Surgelati), Carne di Petto di Tacchino. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Fettina di Vitello, Fagioli di Soia Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Kiwi. more...
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Losing 0.1 kg a Week
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sara leonelli's Weight History
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