Jondavanhunnik's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

85.9 kg Lost so far: 1.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1585 kcal

Fat: 66.97g | Prot: 54.96g | Carbs: 184.16g. Breakfast: Bifi Bifi, Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Lay's Deep Ridged American BBQ. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...

2160 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jondavanhunnik's Journal, 31 Jan 19

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Jondavanhunnik's Weight History