Weigh In record (no journal entry) for 31 January 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1032 kcal
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Fat: 72.37g | Prot: 55.87g | Carbs: 37.88g.
Breakfast: Авокадо Авокадо, Жареное Яйцо без Жира. Lunch: Консервированный Лосось, Подсолнечное Масло, Макароны Отварные. Dinner: Салат Цезарь с Креветками. more...
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Losing 2.0 kg a Week
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