Weigh In record (no journal entry) for 31 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1252 kcal
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Fat: 43.56g | Prot: 80.06g | Carbs: 146.58g.
Breakfast: Hacendado Aceite de Oliva Spray, Pan Integral, Jamón Cocido, Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 72%, Yogur Natural (Leche Descremada), Semillas de Lino, Fresas, Hamburguesa de Pollo, Puré de Verduras. Dinner: Mandarina, Jamón Serrano, Champiñones Portobello (a la Parrilla). Snacks/Other: Plátano, Viking Queso Para Ensalada. more...
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Losing 3.5 kg a Week
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