Weigh In record (no journal entry) for 31 January 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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872 kcal
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Fat: 24.39g | Prot: 59.72g | Carbs: 113.22g.
Breakfast: Савушкин Молоко 1,5%, Гречка. Lunch: Свиная Корейка (Вырезка), Брокколи, Банан, Савушкин Йогурт Питьевой Teos. Snacks/Other: Яблоко, Брест-Литовск Сметана 26%, Творог 5%. more...
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Losing 2.1 kg a Week
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dnevnik_pitania_m's Weight History
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