Weigh In record (no journal entry) for 31 January 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1917 kcal
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Fat: 50.46g | Prot: 148.76g | Carbs: 216.34g.
Breakfast: Spremuta d'arancia, Hero Marmellata Light Mirtilli , Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Uovo. Lunch: Matt Gallette di Mais Bio, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi). Dinner: Pane Bianco, Patate al Forno, Petto di Pollo. Snacks/Other: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. more...
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steady weight
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andreadragone's Weight History
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