Weigh In record (no journal entry) for 31 January 2019
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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490 kcal
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Fat: 14.31g | Prot: 48.34g | Carbs: 42.41g.
Breakfast: Bombbar Протеиновый Батончик Арахис, Кофе (из Молотых Зерен). Lunch: Макароны с креветками. Dinner: Everyday Батончик Everyday Protein, Кофе с Молоком, 365 Хлебцы Пшенично-Рисовые, Жареное Яйцо без Жира. Snacks/Other: Ласковое Лето Творог 3%, Кофе (из Молотых Зерен). more...
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Gaining 2.1 kg a Week
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diana.z1's Weight History
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