Weigh In record (no journal entry) for 31 January 2019
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2086 kcal
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Fat: 55.77g | Prot: 190.72g | Carbs: 183.41g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Crownfield Havermout, Fair Trade Biologische Cacaopoeder, Beemster Belegen 30+, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Milbona Hollandse Havermoutpap, Oceansea Koolvis, Jumbo Magere Franse Kwark, Jumbo Black Eye Bonen, Jumbo Prei Fijngesneden. Snacks/Other: Body & Fit Amandelen, Jumbo Magere Franse Kwark, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder. more...
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Gaining 0.5 kg a Week
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 Comments
En het blijft maar draaien 😂😂😂
31 Jan 19 by member: Budgie1
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Haha, ik ben helemaal doorgedraaid 🙆
31 Jan 19 by member: Winanda!
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31 Jan 19 by member: Kasje47
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Winanda!'s Weight History
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