Weigh In record (no journal entry) for 31 January 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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806 kcal
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Fat: 27.60g | Prot: 65.55g | Carbs: 83.24g.
Lunch: 紅蘿蔔, 豌豆, 小卷, 花椰菜, 糙米飯. Dinner: 滷牛肉, 豬血, 八方雲集 鍋貼, 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 2.8 kg a Week
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