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hari kedua di jkt, sarapan sdh di kalori 900an 😢
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1942 kcal
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Fat: 76.57g | Prot: 90.77g | Carbs: 222.11g.
Breakfast: Teh Tarik, Croissant, Lapis Legit, Jus Jeruk Peras Segar, Sayur Campuran, Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Mie Telur (Ditambah, Masak). Lunch: Rendang. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bamboe Tom Yum, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Puding Coklat. more...
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steady weight
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