Weigh In record (no journal entry) for 31 January 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1165 kcal
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Fat: 68.28g | Prot: 53.34g | Carbs: 83.34g.
Breakfast: Milch (Vollmilch), Gefrorene Erdbeeren, Edeka Tiefkühlobst, Haferflocken, Milbona Joghurt Natur. Lunch: REWE Beste Wahl Braune Champignons, Gemischter Salat mit Dressing, Kaufland Berner Würstchen. Dinner: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Rührei. Snacks/Other: Nimm2 Fruchtbonbon, Rocher Rocher, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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franzi101215's Weight History
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