Weigh In record (no journal entry) for 31 January 2019
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1879 kcal
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Fat: 26.64g | Prot: 249.65g | Carbs: 152.37g.
Breakfast: Hähnchenbrustfilet, Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis, REWE Bio Forellenfilets. Dinner: Blaubeeren, Golden Delicious Äpfel, Golden Delicious Äpfel, Clementinen. more...
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Losing 2.8 kg a Week
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