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Juhu, es ging wieder ein wenig abwärts :)
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94.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1440 kcal
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Fat: 76.53g | Prot: 149.62g | Carbs: 30.37g.
Breakfast: Aldi Holländischer Gouda Jung, Kaffee, Flohsamenschalen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Broccoli. Dinner: Zirkulin Flohsamenschalen, Chia Samen, Mandeldrink - Ungesüßt, 100% Casein Complex, Aldi Thunfisch, Viva Vital Natives Rapsöl Kaltgepresst, Edeka Harzer Roller, Cucina Aceto Balsamico Di Modena, Eisbergsalat. more...
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Losing 4.9 kg a Week
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MikeSierra1968's Weight History
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