Weigh In record (no journal entry) for 31 January 2019
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96 kg
Lost so far: 18 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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511 kcal
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Fat: 16.68g | Prot: 16.27g | Carbs: 76.64g.
Breakfast: Горчица с Хреном, Хлеб Черный, Аппетиссимо Желе "Вишня" с Соком Вишни, Яичница. Snacks/Other: Яблоко, Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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Losing 2.6 kg a Week
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