|
체중계 오ㅑ이래
|
53.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1548 kcal
|
Fat: 99.54g | Prot: 121.10g | Carbs: 41.97g.
Breakfast: 피클, 삼겹탕, 밥, 수육. Lunch: 카스테라 머핀
, 목우촌 프라임 리얼 프랑크, 계란후라이, 파프리카, 양송이버섯. Dinner: 목살, 연어구이. Snacks/Other: 딸기. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|