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Back on track for a whole week. Looks good so far. Just need to keep up the effort...
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154.8 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2288 kcal
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Fat: 102.32g | Prot: 108.05g | Carbs: 241.85g.
Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mashed Potatoes, Cooked Green Peas, Barbeque Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Buttery Flavour Popcorn, Soft N' Chewy Bars - Banana Chocolate Chip, Gala Apples. more...
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Losing 3.3 kg a Week
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Eedesigner's Weight History
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