Weigh In record (no journal entry) for 31 January 2019
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1581 kcal
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Fat: 54.19g | Prot: 91.21g | Carbs: 186.97g.
Breakfast: Зефир, Ашан Сыр Российский 50%, Магнит Батон Летний, Кофе. Lunch: Макфа Макароны Длинные, Сыр Российский. Dinner: Кефир 2,5%, Курица Вареная, Куриный Бульон. Snacks/Other: Хохланд Сыр Фетакса, Овсяноблин, Тирамису ПП. more...
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Losing 6.3 kg a Week
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marinka454's Weight History
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