Weigh In record (no journal entry) for 31 January 2019
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1613 kcal
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Fat: 54.13g | Prot: 69.68g | Carbs: 223.59g.
Breakfast: Jeruk, ABC Kecap Manis, Susu Kedelai, Selada Daun Hijau, Mentimun (dengan Kulit), Pisang, Sawi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kerupuk Udang, Tahu Goreng, Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mustika Ratu Slimming Tea, Biskuit Gandum, Jeruk, Pisang, Bakso Daging Sapi, Susu Kedelai, Nasi Putih. more...
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Losing 1.2 kg a Week
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luna meiy's Weight History
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