K.V.IVASHINA's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

80.1 kg Lost so far: 7.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

230 kcal

Fat: 12.24g | Prot: 18.69g | Carbs: 12.29g. Breakfast: Сыр Пармезан (Твердый), Кофе (Эспрессо), Ufeelgood Пчелиная Пыльца. Lunch: Аморе Морская Капуста "Дальневосточный". Snacks/Other: Зеленый Острый Перец ч.л., Кофе (Эспрессо), Сыр Пармезан (Твердый). more...

2190 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 10 minutes. more...

Losing 1.8 kg a Week

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K.V.IVASHINA's Journal, 31 Jan 19

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K.V.IVASHINA's Weight History