Kolapiga's Journal, 31 Jan 19

Kolapiga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

63 kg Lost so far: 2.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

880 kcal

Fat: 27.12g | Prot: 52.79g | Carbs: 103.52g. Breakfast: Вареное Яйцо, Кальмары (Вареные или на Пару). Lunch: Fun Fish Тунец. Dinner: Макароны с Тушенкой. Snacks/Other: Halls Halls Ментол Экстра, Пятерочка Яблоко Красное. more...

1865 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kolapiga's Weight History

View Complete History

Kolapiga's Journal, 31 Jan 19

Submit a Comment

Kolapiga's Weight History