Weigh In record (no journal entry) for 31 January 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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748 kcal
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Fat: 31.07g | Prot: 77.68g | Carbs: 38.75g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск", Куриная Грудка Вареная. more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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