Weigh In record (no journal entry) for 31 January 2019
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1306 kcal
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Fat: 63.75g | Prot: 99.63g | Carbs: 89.43g.
Breakfast: Oatmeal. Lunch: Telur Rebus, Tempe, Terung, Kentang (Kulit, dengan Garam, Direbus). Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Kakap (Ikan) (Spesies Campuran), Lemper. more...
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Losing 0.7 kg a Week
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Aprianisarah.17's Weight History
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