Weigh In record (no journal entry) for 30 January 2019
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1111 kcal
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Fat: 83.14g | Prot: 78.73g | Carbs: 7.36g.
Breakfast: Ovo Mexido, Café. Lunch: Alface Americana, Barriga de Porco, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alface Americana, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.1 kg a Week
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Ana@carol's Weight History
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