Weigh In record (no journal entry) for 31 January 2019
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97.4 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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840 kcal
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Fat: 39.20g | Prot: 53.86g | Carbs: 71.13g.
Breakfast: Слабое Кофе с Сахаром, Сыр Маасдам, Вареное Яйцо. Lunch: Картофель Тушеный с Мясом. Dinner: Сметана, Простоквашино Творог 5%. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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NastenaSlasstena's Weight History
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