Weigh In record (no journal entry) for 31 January 2019
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50.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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694 kcal
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Fat: 40.74g | Prot: 38.35g | Carbs: 50.72g.
Breakfast: 糖村 法式牛軋糖, 葵花籽仁（無殼）, 橘子, 蒸南瓜. Lunch: 花椰菜, 香菇, 茄子, 獅子頭. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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