Weigh In record (no journal entry) for 30 January 2019
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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967 kcal
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Fat: 49.50g | Prot: 66.37g | Carbs: 62.01g.
Breakfast: Frijoles Refritos, La Sierra Frijoles Negros Refritos, Ponderosa Chorizo de Cerdo , Huevo (Entero), San Jacinto Queso Asadero. Lunch: Pechuga de Pollo, Pasta Fresca (Cocida), La Costeña Chiles Chipotles Adobados, Lala Crema. Dinner: Carne Molida, Manzana. more...
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Losing 0.5 kg a Week
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Eliza Ale's Weight History
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