Weigh In record (no journal entry) for 30 January 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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987 kcal
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Fat: 34.05g | Prot: 9.71g | Carbs: 160.94g.
Lunch: Простые Пельмени. Dinner: Mars Mars. more...
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Gaining 4.2 kg a Week
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