Weigh In record (no journal entry) for 30 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2509 kcal
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Fat: 63.15g | Prot: 201.07g | Carbs: 282.22g.
Breakfast: Hero Miele, Valsoia Soya Light , Foodspring Whey Protein, Germinal Fiocchi di Avena, Caffè Espresso. Lunch: Mele (senza Buccia), Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Conad Risoni, Realvalle Fettine di Bovino Adulto , Brodo di Pollo. Dinner: Stuffer Vivita Fiocchi di Latte 0%, Olio Extra Vergine di Oliva, Heiploeg Gamberi Mari Caldi in Salamoia , Conad Mezze Penne Rigate. Snacks/Other: Valsoia Soya Light , EthicSport XTR Whey Protein, Farina d'avena, Hero Marmellata Light Ciliegie Rosse, Aia Albume d'uovo Pastorizzato, Lidl Pane Tartaruga, Bresaola. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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