Weigh In record (no journal entry) for 30 January 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2264 kcal
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Fat: 75.29g | Prot: 160.91g | Carbs: 228.16g.
Breakfast: Chicken, Red Beans and Rice. Lunch: Bananas, White Rice, Chicken. Dinner: McDonald's McDouble, Penne, Ground Turkey (Cooked), Catch of The Day Basa Fillets. more...
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Gaining 0.1 kg a Week
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blueepps1's Weight History
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