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went to Dr Hart today and see I need to get back on track for cognitive health and A1C help. Spoke to my sister Lynn Porter and need to share with her.
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105.0 kg
Lost so far: 6.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1990 kcal
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Fat: 108.74g | Prot: 88.76g | Carbs: 161.08g.
Breakfast: Smucker's Pure Strawberry Jam, Coffee, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread, Hashed Brown Potatoes, IHOP Fried Eggs. Lunch: Hungry-Man Classic Fried Chicken. Snacks/Other: Cheddar or American Type Cheese, Cheddar Cheese. more...
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Losing 0.1 kg a Week
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donaldtungate's Weight History
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