Weigh In record (no journal entry) for 30 January 2019
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1199 kcal
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Fat: 34.70g | Prot: 93.69g | Carbs: 126.90g.
Lunch: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Uovo Sodo, Cipolle, Carote Bollite, Patata Bollita. Dinner: Cipolle, Capperi, Cirio Passata Verace, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Pavesini Pavesini al Cacao, Plein Sud Succo di Frutta Ace, Ambrosoli Caramelle Classiche al Miele. more...
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2345 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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