Weigh In record (no journal entry) for 30 January 2019
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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790 kcal
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Fat: 34.09g | Prot: 24.57g | Carbs: 101.59g.
Breakfast: Чай с Молоком, Fruttis Йогурт 8%. Lunch: Чай с Лимоном и Сахаром, Гороховое Пюре, Fruttis Йогурт 8%. Dinner: Heinz Горошек Зеленый Консервированный, Fruttis Йогурт 8%. more...
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Losing 2.5 kg a Week
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ksluckynk's Weight History
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