Weigh In record (no journal entry) for 30 January 2019
|
79.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1626 kcal
|
Fat: 87.02g | Prot: 61.82g | Carbs: 149.74g.
Breakfast: Nectarines. Lunch: Délipain Keizerbroodjes, Delhaize Stokbrood, Mayonaise, Varkensgebraad, Colruyt Ardense Paté, Colruyt Everyday Vleessalade, Kropsla, Delhaize Kerstomaat. Dinner: Ancienne Belgique Braadworst met Bloemkool en Aardappelpuree. Snacks/Other: Gekookt Eiwit, Witloofsoep. more...
|
|
2559 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|